What is Adaptive Resilience?

This started as my training mantra: one more thing, one more time.

1MT1MT.

It worked—I made the Paralympics. 

I've since learned small, repeated efforts also build a mental muscle called adaptive resilience: the ability to adjust your trajectory in response to challenge.

1MT1MT is a mindset. A lifestyle. A lowkey superpower.

Yours too—if you want it.